When anxiety keeps you stuck in your head, talking about it more isn't always the answer. Creative arts therapy offers a different way in, through the body, through image, through rhythm, so you can process what words alone can't reach.
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You're not alone. And there's a different kind of therapy that might work.
Anxiety can affect thoughts, emotions, physical sensations and the nervous system. Creative arts therapy may offer additional ways to explore these experiences.
The most appropriate modality depends on your needs, preferences, age, sensory profile and the therapist’s relevant training.
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Your Free Guide for Adults Inside
Download our free guide to creative arts therapy for adults, and explore which approaches may fit the way you process and express things.
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Read MoreCreative arts therapy may offer additional ways to explore anxious thoughts, emotions and physical sensations through image-making, colour, rhythm or movement. This can be helpful for people who find some experiences difficult to express in words.
