An integrative approach to healing that blends visual art, music, movement, writing, and drama. No experience in any of them required.
Expressive arts therapy is an integrative therapeutic practice that may draw from visual art, music, movement, writing, and drama within one therapeutic relationship. It is facilitated by a trained, registered expressive arts therapist. You and your therapist may move between creative forms based on what feels useful, accessible, and appropriate in the moment.
This integrative approach is especially helpful when you are not sure which creative channel suits you, or when different feelings need different outlets. One session might begin with drawing and end with movement. Another might centre on writing or sound. The therapist follows your lead, offering materials and invitations without prescribing a single path. No artistic, musical, or physical skill is needed in any of the forms.
How a Session Typically Works
Each group below links to a dedicated page with more specific guidance.
Getting comfortable and settled in.
Your therapist shows you what is available: art materials, instruments, space to move, writing tools.
You talk about what came up, at your pace.
Scheduling and planning ahead together.
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