By Huma Durrani. (Adaptable for all ages). Art therapy can open doors to expression, healing, and regulation in ways that words alone cannot. In my practice, I often turn to
By Yasmin Vasi. Grief is a journey that reshapes us, often leaving feelings too vast for words. Yet, for many, writing becomes a gentle companion—a way to honour memories, give
By Huma Durrani. When a client stays in their head—focusing on facts, lists, and tidy narratives—artmaking can feel overwhelming. Reading Lisa D. Hinz’s recent case study reminded me why I
We’ve all done it: picking up our phones to quickly check the news or social media, only to find ourselves still scrolling an hour later, flooded with stories about crisis,
When Words Aren’t Enough The mind and body still find ways to speak. For many clients dealing with trauma, combining Eye Movement Desensitization and Reprocessing (EMDR) with creative arts therapies
If you’ve ever had a song give you goosebumps, lift your mood, or take you back to a specific memory, you already know that music is powerful. But in music