Creative therapies appeal to the natural human inclination for self-expression, helping people of all ages and abilities explore their emotions and experiences in ways that feel intuitive and safe. Whether you’re navigating life’s challenges or seeking a new avenue for growth, creative therapies offer a transformative path to healing and connection.
By Yasmin Vasi. Grief is a journey that reshapes us, often leaving feelings too vast for words. Yet, for many, writing becomes a gentle companion—a
By Huma Durrani. When a client stays in their head—focusing on facts, lists, and tidy narratives—artmaking can feel overwhelming. Reading Lisa D. Hinz’s recent case
We’ve all done it: picking up our phones to quickly check the news or social media, only to find ourselves still scrolling an hour later,
When Words Aren’t Enough The mind and body still find ways to speak. For many clients dealing with trauma, combining Eye Movement Desensitization and Reprocessing
If you’ve ever had a song give you goosebumps, lift your mood, or take you back to a specific memory, you already know that music
By Huma Durrani. When I was approached by Sasha (pseudonym) to work with her sons using the Sensory-Based Relational Art Therapy Approach (Durrani, 2020), I was