CREATIVE PATHWAYS TO MENTAL HEALTH

Connecting you to Art, Music, Dance and Movement, Drama, Play and Expressive Arts Therapists

Why Creative Arts Therapies Work For So Many

Creative therapies appeal to the natural human inclination for self-expression, helping people of all ages and abilities explore their emotions and experiences in ways that feel intuitive and safe. Whether you’re navigating life’s challenges or seeking a new avenue for growth, creative therapies offer a transformative path to healing and connection.

Featured Therapists

Huma Durrani

Art Therapy

Recent Blogs

Starting Therapy: What to Expect from a Creative Arts Approach

Starting Therapy: What to Expect from a Creative Arts Approach

If you’ve ever felt that words alone can’t capture what you’re going through, you’re not alone. For many people—especially those facing stress, trauma, anxiety, or major life transitions—creative arts therapies offer powerful alternatives to traditional talk therapy. At Creative Arts Connect, we help you explore these therapies—online or in person—and find a healing path that resonates with you.

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Discover the Healing Power of Creative Arts Therapies

Discover the Healing Power of Creative Arts Therapies

If you’ve ever felt that words alone can’t capture what you’re going through, you’re not alone. For many people—especially those facing stress, trauma, anxiety, or major life transitions—creative arts therapies offer powerful alternatives to traditional talk therapy. At Creative Arts Connect, we help you explore these therapies—online or in person—and find a healing path that resonates with you.

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Art Therapy with Teens

By Huma Durrani. Challenging behaviours in adolescents and teenagers are often symptomatic of underlying stress related to academic pressure, exposure to and overuse of social

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