Art Therapy

Art Therapy empowers individuals to communicate and process emotions through the visual arts. Under the guidance of a trained art therapist, participants use various mediums—such as painting, drawing, sculpting and collage-making—to explore their inner worlds. This therapy is especially effective for individuals who may struggle to verbalize their feelings, offering a non-verbal outlet for self-expression and healing.
  1. Reduces anxiety and stress
  2. Enhances self-awareness and self-esteem
  3. Helps process trauma and grief
  4. Encourages problem-solving and creativity
Find a Therapist

Music Therapy

Music therapy is a form of therapy that uses music to promote healing and improve well-being. It involves listening to, creating, or performing music to address emotional, physical, cognitive, and social needs. Through guided music activities, music therapy helps individuals express emotions, reduce stress, improve movement, and enhance overall mental and physical health.
  1. Music activates parts of the brain that help with memory, emotions, and movement.
  2. Music helps people express emotions they might struggle to put into words.
  3. The rhythm of music helps with physical rehabilitation, improving coordination and balance.
  4. Music can calm the body, reducing stress and anxiety.
Find a Therapist

Play Therapy

Play Therapy is proven to help children work through challenges in a way that feels natural and engaging. Using toys, games, and creative activities, therapists create an environment where children can express themselves, make sense of their experiences, and develop healthier ways of coping.
Who Benefits Most?
  1. Children experiencing anxiety, depression, or trauma
  2. Those struggling with behavioural or social challenges
  3. Children navigating family changes, such as divorce or relocation
Find a Therapist

Dance and Movement Therapy

Dance and Movement Therapy integrates music, rhythm, and physical motion to promote holistic healing. This dynamic therapy utilizes techniques such as guided movement, improvisational dance, and therapeutic soundscapes to help individuals release tension, improve coordination, and enhance emotional well-being.
Core Elements:
  1. Music and rhythm exercises to regulate emotions
  2. Gentle stretching or structured movement to build body awareness
  3. Free dance to encourage self-expression and emotional release
Ideal for individuals facing stress, trauma, or physical discomfort, this therapy helps reconnect participants to their bodies and emotions in empowering ways.
Find a Therapist

Expressive Arts Therapy

Expressive Arts Therapy blends visual arts, music, movement, writing, and drama to help individuals explore their inner lives. Unlike traditional therapies that focus on one modality, this integrative approach allows participants to choose the medium—or combination of mediums—that resonates most with them.

What Makes It Unique?

  1. Encourages freedom to explore multiple forms of expression
  2. Fosters emotional clarity and creative problem-solving
  3. Builds self-confidence and a sense of accomplishment
Expressive Arts Therapy is particularly effective for individuals seeking to overcome emotional blocks, connect with their creativity, and achieve personal growth.
Find a Therapist

Drama Therapy

Drama Therapy uses role-playing, improvisation, and storytelling to help individuals explore emotions, develop insight, and practice new behaviours in a safe and supportive environment. Participants can “try on” different roles, rehearse difficult conversations, or symbolically confront fears and traumas.
Applications of Drama Therapy:
  1. Enhancing communication and interpersonal skills
  2. Building self-confidence and assertiveness
  3. Supporting trauma recovery through creative re-enactment
This therapy is effective for individuals of all ages and is particularly impactful for those seeking to process complex emotions or develop stronger social connections.
Find a Therapist