By Jessie Stallings. *Neurodiversity reminds us there is no single “right” way for a brain to think, feel, or create. It celebrates the natural variation of human minds—including those that
By Daphna Arbell Kehila (PhD., REAT). In my work as an art therapist, I’ve learned that every creative encounter is also a cultural one. This reflection explores how art-making can
By Huma Durrani. (Adaptable for all ages) Art therapy can open doors to expression, healing, and regulation in ways that words alone cannot. In my practice, I often turn to
By Yasmin Vasi. Grief is a journey that reshapes us, often leaving feelings too vast for words. Yet, for many, writing becomes a gentle companion—a way to honour memories, give
By Huma Durrani. When a client stays in their head—focusing on facts, lists, and tidy narratives—artmaking can feel overwhelming. Reading Lisa D. Hinz’s recent case study reminded me why I
We’ve all done it: picking up our phones to quickly check the news or social media, only to find ourselves still scrolling an hour later, flooded with stories about crisis,