Lindsey Sherwin

I specialize in supporting adults, Gen Z, millennials, and creatives facing relationship challenges. If you find it tough to navigate relationships, adopt healthy coping strategies, or set clear standards and boundaries in your life, expressive and somatic methods can be beneficial in helping you express your thoughts and emotions in other ways in addition to verbalizing them. This approach allows you to share your thoughts and feelings in combination with counseling through mediums such as visual art, journaling/narrative poetry, movement, spirituality, existential exploration, written exposure, and mindfulness practices. I am passionate about utilizing expressive work via a co-creative, collaborative process. These approaches will help you feel centered, nurture imagination, and integrate new perspectives along with cultivating relational- interpersonal skills.