Karen Robins

I help women and children experiencing anxiety, depression, burnout, and grief - particularly when these challenges stem from trauma, chronic illness, neurodivergence, or major life transitions. My approach recognizes how these experiences impact your nervous system and sense of self, and how they show up in daily life, relationships, and your physical and emotional wellbeing. I integrate talk therapy with creative and experiential approaches that engage the body and senses, offering ways to explore your inner world when words alone aren’t comfortable, accessible, or enough. Whether you're seeking to process past experiences or navigate current challenges, a personalised therapy approach can not only be highly effective, but a deeply transformative and fulfilling path forward. Please feel free to reach out to explore what working together might look like. I would be honoured to support you.