Amelia Jones

I offer talk-based Psychotherapy & Art Therapy. You can try both or choose which one feels best for you. Why try art? Sometimes our thoughts & feelings can be hard to express with words alone. Creativity lets us gain more language to dig in deeper. Don't worry, no art making experience is necessary. It's not about making pretty pictures because let's face it - our thoughts and feelings are not always pretty and that's okay too! We'll still use talk therapy approaches to get you feeling capable & confident too. This integrative approach can be especially helpful for clients who feel stuck, overwhelmed, or who simply process their experiences best beyond words. My style is warm, curious & collaborative. That involves both listening AND calling you out (gently) when needed to help you shift out of patterns no longer serving you. Together, we'll build on sessions over time with intention & direction. Let's get you thriving, not just surviving!